Tamarind,Imli Fruit Health Benefits

Tamarind is a plant native to the African regions. Its name derives from the Arabic term 'tamar', which means 'dry date'. Its fruit is a long pod that contains a bittersweet brown pulp. It has been used in many villages to prepare sauces, desserts and even drinks. It has a very nice and tangy taste which gives a pleasant flavor to the food. In addition to its culinary uses, it is used to treat various diseases. This fruit is Packed with some essential vitamins, such as Vitamin C; antioxidants, including carotene; and minerals, such as magnesium and potassium. Tamarind has some very interesting properties that help your overall health, skin and hair. Tamarind is commonly called Imli in Hindi, Aambali in Gujarati, Chincha in Marathi, Puli in Tamil, Chintapandu in Telugu and Vaalan Puli in Malayalam. Tamarind is loaded with many nutrients. Every 100 grams of this fruit has 28 milligrams sodium and 628 milligrams of potassium in addition to 36% of the thiamine, 23% of the magnesium, 35% of the iron, and 16% of the phosphorus of the recommended daily requirement. This fruit has very high levels of tartaric acid which gives this fruit it’s tart taste and is a powerful antioxidant that can help to fight harmful free radicals from the system. The other phytochemicals present in this fruit are limonene, geraniol, safrole, cinnamic acid, pyrazine, methyl salicylate, and alkyl thiazoles. A cup of tamarind contains 6.88 grams of natural sugars. The calorie count of 287, 0.72 grams fat, and 3.36 grams protein. This fruit also contains 6.1 grams of fiber per 100 grams, which helps improve digestive health.

Original Article

Tamarind,Imli Fruit Health Benefits

Health benefits of tamarind

1. Vitamins for the proper functioning of nerves

Tamarind pulp is rich in thiamine, a crucial vitamin for the proper functioning of nerves, muscles and the digestive system. It also contains vitamin C, making it very effective in preventing and treating scurvy.

2. Minerals 

It is a source of potassium, mineral which is necessary for heart health and muscle tissue. It also has iron which facilitates the transport of oxygen into the blood for the whole body.

3. Laxative

The pulp of the tamarind is a natural laxative, although the mechanisms of functioning have not yet been explained. People with constipation should consume 5 to 10 g daily. Do not mix with other laxatives or heat, as it loses its properties. The sticky pulp of the Tamarind fruit is loaded with non-starch polysaccharides as well as dietary fibers like gums, mucilage, pectin, hemicelluloses, and tannins. These fibers and saccharides present in tamarind work to add bulk to your stool, facilitating a better bowel movement.

4. Control Cholesterol Level

Some studies suggest that diets rich in tamarind favor the regulation of blood cholesterol as well as blood pressure levels. The health benefits of tamarind have been backed up by many studies. Tamarind contains dietary fibers which attach to the bile salts caused by cholesterol and helps to excrete bad cholesterol which keeps your heart healthy.

5. Relieve Stomach discomfort

Many scientific research studies recommend tamarind to relieve stomach discomfort, increase appetite, and reduce flatulence. Tamarind works amazingly to treat digestive disorders. The fiber present in this fruit works to bulk up the stool so that it smoothly passes through the stomach and intestines. The bilious effects of tamarind keeps our liver, colons, and other digestive organs healthy. Have tamarind daily to improve your digestion.

6. Soothes Inflammation

Tamarind pulp, leaves and flowers have proven to be very effective in fighting inflammation and joint pains. It helps to break down inflammatory chemicals like interleukin, and blocks the formation of enzymes responsible for breaking down of bones and cartilage.The relief in these cases is instantaneous. To soothe inflammation just make a solution by mixing half a teaspoon of roasted tamarind seed powder with water. Drink this solution twice a day to improve lubrication of the joints and ease joint pain.

7. Tamarind/Imli for Visual health

Tamarind juice is a good remedy to cure conjunctivitis. In addition, with the seeds of this fruit are prepared drops that relieve the dryness of the eyes.

8. Treat Burns

Its leaves are used to treat burns. The most commonly used remedy is to place these leaves in a container with a lid and then on the stove. When burned enough, they are reduced to a hovering dust. Mix it with vegetable oil and apply in damaged areas. It is also useful for healing wounds and for improving skin health.

9. Tamarind reduce Fever

It is said that tamarind pulp is an excellent remedy to reduce fever. 15 g should be consumed to reduce body temperature. Another remedy is to boil the pulp in ½ liter of milk with sugar, some dates, cardamom, clove and camphor. The resulting infusion is effective to combat febrile conditions and the causative virus.

10. Prevents Cancer 

Since Tamarind is a great source for antioxidants, it can also help in preventing cancer by preventing the growth of cancer causing cells. This fruit is loaded with fiber which binds to the toxins. Eating this fruit protects the mucus membrane of the colon from the chemicals that can cause cancer.

11. Antiseptic Properties

Tamarind fruit has medicinal properties that work to heal wounds and prevent infections from spreading in the body. The presence of compounds like tannins, terpenoids, and citric acids in Tamarind has strong antimicrobial properties.

12. Is good during Pregnancy

For ages tamarind, has been used to treat various pregnancy-related problems like morning sickness, upset tummy, nausea, and constipation. This tangy fruit is loaded with fiber that helps to solve the problem of overeating and promotes fetal development. It also has many stomach cooling effects, which helps to stop the urge to throw up. To treat nausea you can suck on a tamarind piece that is seasoned with salt and pepper.

13. Cures Bilious Disorders

Irregular and uncontrolled bile production in the liver which causes an upset stomach and fever is a Bilious disorder. Tamarind helps in stimulating the production of Bile and this helps to dissolve the food we eat faster and regulate the gastric juices. In all eating this tangy fruit helps to improve digestion.

14. Cures Malaria

This amazing fruit is known to have antiviral and antipyretic properties. If you are suffering from Malaria then having tamarind twice a day have a small piece of tamarind to keep malaria fever under control.

15. Treats Jaundice

When you suffer from Jaundice, the RBCs present in the liver get destroyed by the presence of bilirubin secreted by the liver. The increase in bilirubin levels lead to yellowing of the eyes, skin, and urine. Tamarind effectively maintains the liver’s health and regulates bilirubin levels, thus prevents the occurrence of jaundice.

To treat jaundice naturally :

You Will Need

  • 100 grams tamarind pulp
  • 50 grams plum
  • 50 grams dry coriander seeds
  • 50 grams dry lily flower
  • A clay pot
  • 4 liters water
  • Candy sugar

What You Need To Do

In a pot add all the ingredients.

  • Add water to the pot and leave all ingredients overnight to be soaked in water.
  • Mix all the ingredients well the next morning. Using a strainer strain and store the juice in an airtight container.
  • Have this solution daily in the morning for a week.

16. Aids Weight Loss

Tamarind works amazingly to help you in your weight loss journey. The presence of hydroxycitric acid (HCA) makes it excellent for weight loss. It helps to stop an enzyme which aids the storage of fat. Also tamarind works to suppress your appetite for a longer period by increasing the production of serotonin.

17. Works As A Cleansing Agent

An amazing Natural cleansing agent is Tamarind as it is loaded with antibacterial, antiviral, as well as anti inflammatory properties. These properties help in getting rid of stubborn bacteria and viruses from our body. Tamarind works amazingly to clean out toxic deposits in the kidney, and relieving stomach worms. Gargling using a tamarind solution can help relieve a sore throat. The presence of a chemical named mucin in this fruit makes it beneficial in treating dry eyes.

18. Treats Piles

Piles can be very painful, which makes it difficult for you to move and sit freely. Tamarind for ages has been used as a natural solution to treat piles. The juice of the flowers, is used in the treatment of piles.

You Will Need

  • tamarind flower extract 1 1/2 tablespoons 
  • fresh yogurt 1 glass 
  • Ginger 1 teaspoon 
  • Coriander powder 1 teaspoon 
  • Pomegranate 1 teaspoon 

What You Need To Do

  • Mix all the ingredients together to form a concoction and have it with your lunch every day.

19. Blood Purification

Tamarind fruit is loaded with vital minerals, dietary fiber, and vitamin Cwhich are needed for the purification of blood. It also contains antioxidants that actively fight the free radicals, thus oxidizing and purifying your blood. Having tamarind regularly is extremely beneficial for the process of blood purification.

20. Provides Cardiovascular Health

Tamarinds are amazing for our heart. The antioxidants and phenols effectively control cholesterol levels by lowering LDL and promoting HDL. The high potassium content of the fruit keeps your blood pressure under control. All these ingredients present in the fruit lessens the stress on the heart.

21. Cures Mouth Ulcers

Tamarind can work amazingly to cure Canker sores or mouth ulcers. This fruit works to have a cooling effect on these ulcers and stop the burning sensation caused by these sores. To treat mouth ulcers you can use a concoction made of tamarind pulp and a mix of coriander and mint. Have this concoction twice daily for faster recovery.

22. Aids Proper Blood Circulation

Tamarind is loaded with iron and hence helps with the blood circulation in our body. A single serving of this fruit provides the body with around 10% of the daily recommended portion of iron, which is responsible for increasing the red blood cell (RBC) count in our blood. This, in turn, ensures proper oxygen supply to every cell and organ. Eating tamarinds daily is a great way to keep anemia away, an iron deficiency in the blood can lead to problems like fatigue, headaches, digestive problems as well as cognitive disorders, away.

23. Improves Nerve Function

For ages natural ingredients have been used for a better cognitive function. Tamarind fruit is loaded in thiamine i.e. vitamin B6, responsible for improving our nerve function and memory. Including tamarind in your diet is a must to improve the nerve function.

24. Helps Manage Diabetes

Tamarind is an amazing fruit which can help monitor and manage blood sugar levels. Tamarind works to stop the enzyme alpha-amylase, which helps with weight loss. This fruit also slows down the carbohydrate absorption, which leads to the formation of simple sugars or fats and cause a spike in the insulin levels. Diabetes patient can have tamarind regularly to manage their blood sugar levels. Make sure to consult your physician before having tamarind daily.

25. Boosts The Immune System

Tamarind is loaded with vitamin C and other antioxidants helps to guard your cells and organs from foreign body invasion, protecting you from several diseases. Tamarind also has anti-inflammatory, antimicrobial, antiviral, antiseptic, and antipyretic properties that help in improving your immunity.