Garam Masala Ingredients, Health Benefits, Side effects

Health Benefits of Garam Masala

Garam Masala Ingredients, Health Benefits, Side effects

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Garam Masala comprises of many different types of Indian spices and is one of the most popular ingredients in the Indian Kitchen. It is the secret behind the amazing Indian curries that are not only popular in India but all around the world. The aroma of Garam Masala is actually known to cure a lot of problems. But its consumption also has some tremendous benefits on your health which can lead to a healthy body. So it is definitely worth including it in your everyday food. The subject matter will be clear after reading the following top benefits of Garam Masala.

Top 10 Health Benefits are highlighted below: 

1. It builds immunity in the body and fights diseases

The antioxidant properties in Garam Masala build immunity and helps against maladies. You can totally rely on it for fixing basic problems like cough and cold in winters.

2. Helps in relieving all kinds of pain and inflammation

Cumin, being one of the important ingredients in Garam Masala can help against all kinds of join pains and inflammation. That is why, it is advised to consume Garam Masala regularly especially to the older people.

3. Helps in slowing down the aging process

Garam Masala has things like cinnamon, pepper, fennel seeds etc. that involves a lot of fixing of your skin and body. It can certainly add more years to your life.

4. Helps in instigating weight loss

The spices have properties that help in increasing metabolism. Also, it reduces the urge to eat more which helps in weight loss.

5. Helps in soothing of stomach and gastric issues

The ingredients of garam masala like cumin, bay leaves and fennel seeds are very good for soothing stomach.

6. Helps in keeping blood sugar level normal

Garam Masala helps in controlling heart rate and it also keeps the blood sugar level normal.

7. Helps in detoxification of body

Garam Masala has properties that help in flushing out toxins from the body. It detoxifies the body completely.

8. Helps eliminate bad breath

It is completely packed with Cloves which has amazing properties that is great for your dental health as well as keep you away from bad breath.

9. Helps in reducing bloating

Since it helps in flushing out all the toxins from the body, it has reduces bloating in the body.

10. Helps in absorption of protein, vitamins and minerals

It is less know that Garam Masala aids greatly in the absorption of minerals, vitamins and proteins therefore when you add it in vegetables or lentils, it becomes healthier for your body.

Ingredient Benefits

As already mentioned, there are various ingredients in Garam Masala and they all have a range of benefits on our body. Some of them are mentioned as follows:

1. Cumin Seeds

Cumin seeds are loaded with iron and have a range of benefits like treatment of piles, digestion, insomnia, anemia, skin disorders, cold, lactation, bronchitis, respiratory disorders, asthma and much more. It can do wonders to your body as an important ingredient in Garam Masala.

2. Coriander Seeds

Coriander seeds It is a great source of potassium, magnesium, iron, folic acid, vitamin A K and C as well as calcium. It has some great healing benefits for the body including lowering blood cholesterol levels and controlling blood sugar levels.

3. Fennel Seeds

Fennel seeds It is great for indigestion and flatulence. Moreover, it can help nursing mothers in increasing the breast milk secretion.

4. Black Pepper

There are tremendous benefits of black pepper including respiratory health, healthy skin, anti bacterial property, rich antioxidant content, weight loss and much more.

5. Bay Leaves

Bay leaves are great at detoxification of the body. It helps in slowing down the aging process and faster healing of wounds. It also helps in treating digestive problems; manage diabetes, bacterial functions and much more.

6. Cardamom

It is one of the most important ingredients of garam masala and is known to have many health benefits for your body like treating IBS, cough, heartburn and bronchitis.

In general, all the ingredient of Garam Masala can aid in improvising the overall health of your body. Each of them has incredible properties which makes it an important part of Indian cuisine.

However, high consumption of Garam Masala can also have some side effects. So be sure to have it in small quantity.

Some of the Side Effects are listed below

Loss of appetite: Too much of Garam Masala is known to lead to a loss of apetite because of all the hot substances in it.

Hot stomach: Again, due to hot spices, it can lead to burning sensation in the stomach.

Intestinal worms: If consumed in large quantities, it can even lead to intestinal worms

Pain in abdomen: If not digested properly, it can lead to abdominal pain

Gastric problem: Gastric problems are also caused by Garam Masala if consumed without keeping a check

Feeling of heaviness: When it is not digested well, it causes a feeling of heaviness and gives burning sensation in the stomach.

Spices have many therapeutic benefits. You need to have it in the right quantity to avoid any side effects and enjoy the numerous benefits of garam masala. If you have it in large quantities, chances are you will suffer from some of the side effects mentioned above. However, when it is consumed in regulated quantities it works to improve your digestive health.

These are some of the side effects if consumed in large quantity especially in hot weather so you must be careful of its usage in order to enjoy the amazing benefits.

How to make Garam Masala? 

Making Garam Masala at home is quite easy. You just need to assemble the following ingredients in small quantity and mix them all together.

Black pepper
Himalayan rock salt
Black Cardamom
Roasted Hing
Bay leaves
Dried Ginger

Once you have all these contents, you need to make sure that you have dried them enough in the sun before grinding them into a powdered form. You will have your Garam Masala powder ready. Just add ¼ of spoon to your curries to get an amazing aromatic flavor.

Uses Of Garam Masala:

For ages Garam Masala has been used for many culinary uses like :
In preparation of curries It is mostly used as a base spice.
Many people also use It as a garnish for white rice or fresh fruit salad.


Finally, you can say that Garam Masala has some amazing health benefits and it is fruitful to have them included in your daily life on a daily basis. But you need to be careful with the quantity if you want to avoid its adverse side effects. You must also keep in mind that it is hot so consume it in lesser qualities during summers