Best Olive Oil for cooking

Olive oil is the best oil for cooking food. Research show us that olive oil, extra virgin olive oil, is better and a healthier choice when we compared it with other vegetable oils.
We must eat healthy to live a healthier life when we make small and better changes in our everyday food diet will make a difference to lead a healthy life. One change we talk about is olive oil for cooking the best oil for cooking.

An ancient ingredient in cooking is the Olive oil which is used in the world. Olive oil is best known for its benefits, low fat content, flavour, and aroma and we must say that it should be used in all kitchen.

Different Varieties Of Olive Oil

Since Olive oil comes in different varieties it also has ts own set of characteristics. we will tell you the varities of olive oil.

There is Virgin Olive Oil, Extra Virgin,Pure and pomance olive oil.

Virgin Olive Oil – One of the most popular type, virgin olive oil is mostly used in cooking as it has a surprisingly low acid content. This oil has the benefits of olive oil and is available at affordable rates.

Extra Virgin Olive Oil – This type of olive oil is made by cold pressing olive fruit. Extra Virgin Olive Oil is considered to be the most healthy for our body. The cost of extra virgin oil is quite high compared to other varieties of the oil.

Pure Olive Oil – Pure olive oil is actually a mixture of refined and virgin olive oils and is said to be high in acidic content making it unsuitable for use.

Lampante Oil – Lampante olive oil is used only as a fuel and not as a cooking oil.
but people mostly prefer Extra Virgin Olive Oil over other types due to its high mineral and vitamin content.

Olive Oil for Cooking

We can used Olive oil for sauteing, browning, stir frying, deep frying etc. We can also used it as an ingredient in marinades and sauces like mayonnaise, pesto,  romesco and as a condiment, drizzled over various dishes.

High-quality extra virgin olive oil is used as a perfect condiment to drizzle over fish, salad dressings, bread, cookies, steamed or baked vegetables, etc. Always remember that olive oil is known to have a lower smoke point as compared to other oils. Extra virgin olive oil also has a lower smoke point than normal olive oil. So always make sure  you use extra virgin olive oil for cooking on medium/low heat.

Strong and extra virgin olive oil we can used it for cooking fish, meat, and even to make  marinades and even for drizzle.

Best Olive Oils That Are Available In India for cooking.

Here we will tell you the best cooking olive oils that are available in India.

1. Borges Olive Oil

Borges Olive Oil

Borges India has 3 different varieties according to the indian needs means the Indian style of cooking which are Extra Virgin Olive Oil that we can used it for for salads and dressing as a alternative to butter and ghee. Borges olive oil for rich flavour is best for pizza, pastas and Mediterranean dishes and Borges olive oil light flavour is best used in Indian cooking. Aromatic olive oil – olive oil is infused with fresh herbs. Borges Olive Oil is available in 250ml, 500ml, 1l and 5l bottles. The price of Borges Olive Oil is Rs. 200 – 3500

2. Azafran Organic Olive Oil

Azafran Organic Olive Oil

Azafran organic oils and infuses provide a wide range of infused and extra virgin Greek olive oils is infused with handpicked fresh organic garlic. Olive oil infused with herbs, such as garlic, bell pepper, organic basil and chilli gives an outstanding flavour to any dish it is added to.
It is available in 100ml glass bottles mostly

Price: Rs.150 – 200

3. Bertolli Olive Oil

Bertolli Olive Oil

The oldest and finest olive oil available in india is Bertolli olive oil. Bertolli Olive Oil has varieties that will suit the indian style of cooking.
In olive oil you have many option you can choose from such as cold use olive oil, Bertolli original rich flavour-extra virgin olive oil that will give a amazing taste to you dishes when you used this olive oil as dressing. You can replace the vegetable oil with Hot usage – Extra light and Classico olive oils for frying and stir frying. Bertolli Olive Oil is available in 250/50 ml or 1l bottles. The Price is Rs. 200 – 2000

4. Leonardo Olive Oil

Leonardo Olive Oil

Dalmia continental brings Leonardo olive oil range from Italy to India. Leonardo Olive Oil Available in 3 grades that is extra virgin, classic and pomace olive oil. Leonardo Olive Oil offer you the best quality of all olive oil varieties. The Price is Rs. 250 – 4000

5. Figaro Olive Oil

Figaro Olive Oil

One of the oldes olive oil manufacturing in India is Figaro Olive Oil. Since this olive oil is produced in India this Figaro Olive Oil is available almost everywhere. This extra virgin olive oil is available in 250ML, 500ML and 1L glass bottles. Pure olive oil comes in a tin can of 250/500ml or 1/5L.
The Price is Rs. 400 – 4000

6. Del Monte Olive Oil

Del Monte Olive Oil

Del Monte offers extra virgin olive oil and pomace olive oil in 250 ml/ 500 ml or 1-5l pet bottles. Del Monte Olive Oil is widely available in India and is the preferred option the cost of this olive oil is low. The Price: Rs. 650 – 1200

7. Oleev Olive Oil

Oleev Olive Oil

This olive oil is an indian base oil refining. They manufacture extra virgin olive oil, extra light olive oil, and pomace olive oil. You can give a try to Oleev active oil (a blend of olive oil with rice bran oil). Top chefs and nutritionists in India The product has been reviewed. The Price  is Rs 495 onwards

8. Gaia Extra Virgin Olive Oil

Gaia Extra Virgin Olive Oil

Gaia Extra Virgin Olive Oil is available in 2 varieties that is extra virgin olive oil and light olive oil. GAIA is one of the finest cooking olive oils that is available in the market. Gaia Extra Virgin Olive Oil is made up of nano micronized powder that makes it 100% absorbable with zero wastage. Gaia Extra Virgin Olive Oil is best known for properties to reduce weight and to keep cholesterol level under control. GAIA olive oil comes in 250 and 500 ml bottles. The Price is Rs 500

9. Farrell Olive Oil

Farrell Olive Oil

Farrell Olive Oil offers extra virgin olive oil, pure olive oil and pomace olive oil. Farrell Olive Oil is not only for cooking, these oils can be used as moisturizing oil for lips, skin, and hair too. It is available in 500ml and 1/5l options. The Price is Rs. 600 – 1500

Nutrition And Health Benefits of Olive Oil

1. Olive oil (Jaitun Ka Tel)  Reduces the risk of Type 2 Diabetes

A low fat diet is always recommended to reduce the risk of diabetes and Olive Oil is one such oil, which is completely safe to use as it contains monounsaturated fats and prevents the body from many chronic diseases.

2. Olive oil (Jaitun Ka Tel)  It helps prevent Heart Strokes

Many researches and studies have revealed that regular consumption of Olive Oil lowers the risk of heart strokes by 41%. Regular intake of Olive Oil dilutes the clotting in the blood vessels and regulates blood flow in the body. It also controls Cholesterol and prevent Cardiovascular diseases.

3. Olive oil (Jaitun Ka Tel)  Controls Cholesterol

The use of olive oil in your diet can help in lowering the levels of bad cholesterol in your body. The levels of saturated and polyunsaturated fats are very minute in Olive oil making it an healthy oil option to control blood cholesterol levels in the body. Monounsaturated fat helps in building good cholesterol  or HDL in our body and is found in abundance in Olive oil. As per research Greek, Cretan, and other Mediterranean people ate almost as much dietary fat as Americans but still it was seen that they have significantly lower rates of heart disease. The reason being, Mediterranean’s consume a lot of extra virgin olive oil in their daily diet.

4. Olive oil (Jaitun Ka Tel)  Treats Osteoporosis

Olive Oil increases the level of osteocalcin in the blood, which strengthens the bones and help in healthy bone formation.

5. Olive oil (Jaitun Ka Tel)  Helps to relieve Depression

All of us have mood swings sometimes and thankfully, there are certain foods that we can eat to calm ourselves down. One such amazing food product is olive oil. Olive oil is known to have properties which can help you overcome depression. The brain chemical, serotonin levels increase when we consume Olive oil. This, is exactly what some antidepressants do to treat depression. Olive oil is one super food that can help you relieve depression, anxiety and stress.

6. Olive oil (Jaitun Ka Tel)  Prevent Skin Cancer

Being a rich source of antioxidants, a regular use of Olive Oil protects your body from skin cancer and also prevents the risk of malignant melanoma.

7. Olive oil (Jaitun Ka Tel)  Protects against Breast Cancer

Not many people know this, but using Olive Oil in cooking reduces the risk of getting Breast Cancer and keeps you healthy and fit. In a research study done in Saudi Arabia, it was found that a natural compound known as oleuropein found in olive leaf contains potential anti-breast cancer properties. Another research done in Spain found that women who ate a diet rich in olive oil were less likely to have breast cancer.

8. Olive oil (Jaitun Ka Tel)  Reduces the risk of Alzheimer disease

Due to the presence of Oleocanthal in Olive Oil, it is widely used to treat Alzheimer disease and can also help you improve memory and functioning of the brain. Include Olive oil in your diet to keep conditions like alzheimer’s

9. Olive oil (Jaitun Ka Tel)  Keeps the Heart Healthy and Young

Olive Oil is truly the best oil as it helps the arteries to function properly, which slows down the aging of the heart

10. Olive oil (Jaitun Ka Tel)  Improves Nail Health

Olive Oil is perfect to improve the health of the Nail and helps to improve dull, lifeless, and brittle nails. Our health reflects in the health of our nails. It’s common to see doctors checking a patient's nails to see their condition. Our nails tend to get dull, lifeless, brittle sometimes, we can treat such nails using olive oil. Olive oil is rich in vitamin E which works to improve the appearance of your nails. To improve the health of your nails all you need is 2 to 3 tbsp of olive oil and some cotton balls. Now simply dip a cotton ball in olive oil and dab the oil on your nails. Let the oil stay on your nails for about 30 minutes and then rinse your nails with normal water.

11. Olive oil (Jaitun Ka Tel)  Helps in Weight Loss

Losing weight is never easy, but the right efforts and diet is all you need to get fit and toned body. And adding Olive oil to your diet can definitely help you achieve your health goals. Just replace your oil with Olive oil or drizzle it on your salad or Italian pasta to get rid of unwanted weight gain.

12. Olive oil (Jaitun Ka Tel)  Improves Sex Life

Olive Oil is a great aphrodisiac that improves the blood circulation in the body as well as sex organs which help you improve your sex life. You can also use olive oil to massage your body to improve blood circulation.

13. Olive oil (Jaitun Ka Tel)  Helps to get rid of Ear Wax

Olive Oil is the best remedy to get rid of Ear wax. Olive oil works to softens the cerumen and prevent it from entering deeper into the ear canal. Once the earwax becomes soft, it breaks down into smaller parts making it easy to remove. To get rid of ear wax all you need is some olive oil, a dropper and a tissue. Take a little olive oil and heat it just a little above room temperature. When you heat the olive oil it helps to break down the earwax more easily. Don’t make the olive oil very hot as it can burn your ear canal. Now fill the dropper with a few drops of the heated olive oil and gently drop it into your ear. Leave the oil in your ear to do its work for about 10 to 15 minutes. Once the ear wax has softened, turn your head and let the oil spill out with the softened ear wax. Rinse your ear using a dropper filled with warm water to remove the oil. Wipe off any excess olive oil from the outer part of your ear with a tissue.

14. Olive oil (Jaitun Ka Tel)  Relieves Constipation

Olive Oil is highly beneficial for gastrointestinal tract and colon health. Consuming Olive Oil regularly can also help you prevent constipation by stimulating the digestive system. For ages olive oil has been used as a remedy for constipation. Olive oil is loaded with monounsaturated fats which helps in increasing mobility of the food we eat through the colon without any problem. Olive oil also speeds up the bowel evacuation and works to prevent constipation. This oil also has vitamins E and K, iron, omega-3 and 6 fatty acids and antioxidants in abundance. These nutrients are known to improve your overall health, including the digestive tract, and help prevent constipation as well.

There are different ways you can use olive oil for the treatment of constipation.

1. Raw Olive Oil

Consuming a tablespoon of extra virgin olive oil two times a day, once in the morning when you wake up and then once again an hour before you go to bed. Do this daily to get relief from constipation.

2. Olive Oil With Fruit

If you hate the taste of raw olive oil then you can choose to mix it with some healthy fibre rich fruit like apple or orange. Have a tablespoon of the oil in the morning on empty stomach and then eat the fruit, repeat this again at night an hour before you head to bed.

3. Olive Oil With Orange Juice

You can also choose add a teaspoon of olive oil to a glass of orange juice and drink it daily in the morning when you wake up. This will help to lubricate your digestive system and will keep you healthy.

4. Olive Oil With Lemon Juice

You can also mix a teaspoon of olive oil with a teaspoon of lemon juice and have it early in the morning when you wake up to effectively treat constipation. Do this daily to keep your digestive system healthy.

5. Olive Oil With Milk

If you are suffering from severe constipation then this is a great remedy for you. To get relief from constipation all you need to do is add a tablespoon of extra virgin olive oil to a cup of warm milk and drink it on an empty stomach in the morning regularly.

15. Olive oil (Jaitun Ka Tel)  Eliminate Kidney Stones

Kidney stones have now become one of the most common problems among individuals. But to your surprise, regular intake of Olive Oil can dissolve kidney stones and helps you get a healthy body. To eliminate kidney stones all you need is 2 ounces of lemon juice, 2 ounces of olive oil and Water. In a pan heat 2 quarts of water and let it boil and then remove it from the gas. Now to this boiling water add 2 ounces of fresh lemon juice and extra virgin olive oil. Mix this solution thoroughly and store it in the refrigerator once it  cools down. Drink this solution daily to get rid of kidney stones.

16. Olive oil (Jaitun Ka Tel)  Acts as a pain reliever

Olive Oil is proven and tested to treat both internal and external injuries as it acts as an inflammatory agent due to the presence of a compound called Oleocanthal, which makes it one of the most effective pain reliever.