17 Benefits of Fenugreek, Methi Seeds for Welfare and Good Health
We all have a tendency to believe in man made medicine more than the power of nature. But what we forget is that the power of nature is truly powerful. Believe it or not, Indian traditional medicines have numerous of useful herbs mentioned in their scriptures for their health benefits. From the numerous herbs, fenugreek is one such herb that we use quite often in our day-to-day life. It is also very well recognized as Fenugreek and Greek hay in many corners of the world.
This herb has been mentioned in both- Indian traditional medicine as well as Traditional Chinese medicines. The best thing about this herb is that it offers uncountable health benefits if consumed regularly in daily life. Not only this, the leaves and seeds of the plants are also widely used to treat several health conditions.
Fenugreek Seeds is the English name for this spice, it is scientifically called as Trigonella foenum – graecum. It is commonly named as Methi in Hindi, Bengali, Gujarati, Marathi and Oriya, Menthe in Kannada, Meeth in Kashmiri, Uluva in Malayalam, Meth in Punjabi, Venthayam in Tamil, Menthulu in Telugu.
Health Benefits of Fenugreek
1. Aids Digestion
2. Treat Anemia
3. Cure Stomach Disorders
4. Heal Respiratory Disorders
5. Treat Fevers
6. Alleviates Diabetes
7. Remove Bad Breath and Body Odor
8. Increases Libido in Men
9. Helps Breastfeeding Women
10. Controls Cholesterol Level
11. Prevent Heart Attacks
12. Help Prevent Cancer
13. Alleviate Menstrual Cramps
14. Help Reduce Pain From Arthritis
15. Help In Weight Loss
16. Improve Kidney Function
17. Protect Liver
Below we are listing some of the amazing health benefits of Fenugreek seeds:
Health Benefits of Fenugreek
1. Methi or Fenugreek Aids Digestion
The leaves of fenugreek seeds are highly effective in the treatment of indigestion as well as to boost the functioning of the liver. It can also help you treat gastric disorders if consumed fried or boiled in butter. Seeds of Fenugreek are also widely used in the treatment of Diarrhea and Dysentery.
2. Methi or Fenugreek Treat Anemia
Anemia can be easily cured with the help of fenugreek leaves. They are very beneficial in the formation of blood in the body. As fenugreek seeds are also rich in Iron, this herb also provides your body good amount of energy. To guard anemia during menstruation cycle, you can also consume the cooked leaves of fenugreek.
3. Methi or Fenugreek to Cure Stomach Disorders
To prevent the problem of inflammation in the stomach and intestines, it is really important to keep your body clean internally. To relax your digestive system, you can consume fenugreek tea to flush out the toxins naturally from your body. Fenugreek seeds are also highly effective in killing the bacteria that form infection in the intestine.
4. Methi or Fenugreek to Heal Respiratory Disorders
The intake of fenugreek tea is very useful in the treatment of respiratory infections like influenza, bronchitis, pneumonia, and sinusitis. You can also add a few drops of lemon juice to the tea to flavor it.
5. Methi or Fenugreek Treat Fevers
Not many people know this, but Fenugreek seeds are highly effective in lowering down the body temperature. Intake of fenugreek tea also helps in treating fever. It also acts as a cleansing agent that flushes out harmful toxins and chemicals present in the body.
6. Alleviates Diabetes
The best and natural way to maintain sugar level in the blood stream is by consuming fenugreek seeds. To control blood sugar level in the body, take two teaspoons of powdered fenugreek seeds and add it to a glass of milk. Stir well and drink this regularly to control diabetes. You can also swallow two teaspoons full of fenugreek seeds regularly to treat diabetes. Fenugreek seeds help in maintaining healthy blood sugar levels and decrease insulin resistance.
7. Methi or Fenugreek remove Bad Breath and Body Odor
Bad breath and bad body odor can embarrass you in many ways. The reason you get bad breath and body odor is due to the growth of bacteria and toxins present inside your body. In order to get rid of the problem, all you need to do is to drink fenugreek tea, which will guard your body against bad breath and bad body odor.
8. Methi or Fenugreek increases Libido in Men
From treating erectile dysfunction, hernias to other male problems like Baldness, Fenugreek seeds can help men treat many problems. It can also help you increase sexual arousal as well as testosterone levels.
9. Methi or Fenugreek Helps Breastfeeding Women
If you are a woman who is experiencing low milk supply, then fenugreek is all you need to increase the breast milk supply as it act as a Galactagogue. Drinking fenugreek tea is known to increase the supply of breast milk in mothers, and also promotes weight gain in the infants.
10. Methi or Fenugreek Controls Cholesterol Level
Fenugreek can be used to ail many health conditions, like the hardening of arteries as well as bad cholesterol. Regular consumption of fenugreek reduces cholesterol, along with triglycerides, without affecting HDL cholesterol.
11. Methi or Fenugreek Prevent Heart Attacks
Fenugreek seeds have a healthy effect on cardiovascular health. Eating fenugreek seeds protect the heart from serious damage during a heart attack. One of the major causes of death these days is heart attack, and they happen when an artery leading to the heart gets clogged. Fenugreek seeds prevent further damage to the heart and counteract the oxidative stress that occurs during a heart attack.
12. Methi or Fenugreek Help Prevent Cancer
Fenugreek seeds oil is known to have properties that can help to fight against cancer. Research shows that fenugreek seed oil has anticancer effects that fights against certain cancer cell lines.
13. Methi or Fenugreek Alleviate Menstrual Cramps
Research has shown that fenugreek seeds help in reducing the pain caused by menstrual cramps and other symptoms associated with menstruation. Fenugreek seeds are loaded with anti-inflammatory and analgesic properties, which helps to lower the pain caused by menstruation. Fenugreek seed powder when consumed helps to substantially reduced the pain and symptoms such as fatigue, headache, and nausea.
14. Methi or Fenugreek Help Reduce Pain From Arthritis
Arthritis is a disorder which causes inflammation in one or more joints. It causes intense pain, due to wear and tear of the joint muscles. Fenugreek seeds are known to have anti-inflammatory and antioxidant properties which aid in reducing the pain caused by arthritis.
15. Methi or Fenugreek Help In Weight Loss
Adding fenugreek seeds to your diet aids in losing weight naturally. Fenugreek seeds are known to prevent the accumulation of fat and improve the metabolism of lipids in the body which help in losing weight naturally.
16. Methi or Fenugreek Improve Kidney Function
Eating fenugreek seeds has been known to improve the functioning of the kidneys. Fenugreek seeds contain polyphenolic flavonoids which improve kidney function and prevent the deterioration of cells by forming a membrane around them.
17. Methi or Fenugreek Protect Liver
The main function of the liver is to cleanse the body of toxins. An injury to the liver can have a serious impact on your health. The main reason for decreased liver function is excessive intake of alcohol. Research has shown that Fenugreek seeds are very effective in controlling the impact of alcohol on the liver. The polyphenolic compounds present in fenugreek seeds reduce liver damage and help metabolize the alcohol.
