Ashwagandha In Combination With Other Plants
India 23 October 2016: Ashwagandha also
known as indian ginseng has numerous benefits and can be combined with
several other plants. It enjoy the benefits of ashwagandha you can
combine it with goji berry, rhodiola. ginseng, tribulus, gingko biloba,
thyme, eucalyptus, cannabis, turmeric, liquorice and several others.
Dosage:
The recommended dosage of ashwagandha is around 4 – 5 grams a day.
Ashwagandha supplements are easily available in the form of capsules.
You can take 1-2 two capsules every day once in the evening.
You
can make a infusion and decoction for that you need to take 2 grams of
dried root and Boil it for 15 minutes and let it sit there for 10
minutes to infuse its medicinal properties.
Ashwagandha has
embalming properties and natural powers to heal the body and spirit. It
recommended to not consume more than 2 cups of this decoction per day.
We
recommend you’ll to always consult a healthcare professional before
consuming ashwagandha and follow the prescribed method given by the
doctor.
