India 02 August 2016: ‘Fitness’ with many different forms of planned physical activities today has become an indispensable part of our lives’ . Unfortunately most of us remain unaware of the integral elements that make an individuals’ fitness regime complete. Resultant ,most of us crashing down with failed attempts to achieve our goals. Primarily, setting realistic long term targets that match an individual’s needs is the pivot . Any form of exercise that boost cardio respiratory endurance, builds general strength and stamina, flexibility, mind body coordination, coupled with a healthy natural diet brings the desired result.
A small guide of do’s and dont’s to be donned before you gear up towards a fit body:
1. Never exercise empty stomach
2. Warm up before you start
3. Stretching should be the finish line
4. Focus on right posture.
5. Small and frequent breaks in between the exercise
6. Keep hydrated
7. Seek professional guidance.
8. Variety is the key to break monotony- Enjoy mixed forms of exercises that suit you.