Vedas are considered to be the oldest source of knowledge in the world. Vedic tradition gave birth to Indian civilization and culture. It is also believed to be the origin of yoga.
There are several literal meanings of the word ‘yoga’, but it essentially means identifying one’s own purpose and reality in life and connecting to God. It was introduced to us by ancient sages to help us achieve the real aim of life by using a variety of physical, mental, and spiritual purification practices.
Most of us spend our lives pursuing a goal or dream. However, we forget that having a healthy body and happy mind should be our primary target. For this, knowledge of yoga is helpful.
IMPORTANCE OF YOGA IN REJUVENATION
These days, people are dealing with stress on different levels triggered by physical, emotional, social, and environmental factors. This is usually brought on by endless desires,which remain unfulfilled due to lack of proper resources. Over a period of time, this takes a heavy toll on health, leaving the person feeling down and out.
All human beings are connected to the universe at a micro level. We are supposed to live in harmony with natural laws to attain health, happiness, and peace - both internally and externally. But, the way we’re violating this code, it’s only natural that we’ll suffer sooner or later. Biologically, our body constantly goes through wear and tear; if this process gets disturbed or imbalanced for any reason, people can fall sick.
In such conditions, yogic practices are helpful.They rejuvenate the body from within by strengthening and improving the functioning of the circulatory system, nervous system, endocrine glands, and other organs. Yoga helps heal the underlying cause of any disease, irrespective of the symptoms. Also, yoga provides the serenity, peace, and deep relaxation needed for the healing to take place.
Regular practice of yoga can prevent a person from most diseases by strengthening the body and improving immunity.
LIFESTYLE RELATED DISORDERS
Our miseries are deeply connected with the imbalance created within us, which happens when we lose contact with the supreme consciousness. We assume that whatever we perceive through our senses is the reality of this universe. This thinking makes us slaves of negative emotions, like attachment, hatred, anger, jealousy, ego,and greed. It all happens because we ignore the true identity of our soul, which is above all emotion and the highest form of existence, a part of the supreme consciousness. As a person starts identifying this reality by implementing self-awareness through the practice of yoga, the soul starts glowing vibrantly and all diseases disappear.
To maintain or achieve good health, our body is meant to eat, sleep, breath,and exercise in a regulated manner everyday. If our daily schedule does not include these essential factors, we could end up with a range of diseases. Based on personal health requirements, exercise and routine should be pleasant and beneficial to the body, mind, and spirit.
Yoga addresses the body as a vehicle for the soul on its journey towards perfection. Yogic techniques are designed not only to develop the body, but also to widen mental abilities and spiritual powers. It is especially effective in the management of lifestyle diseases like hypertension, diabetes, heart diseases, thyroid disorders, digestive system diseases, and anxiety.
In short, yoga is the discipline that brings positivity and purity to your daily diet, routine, thinking, and deeds on a physical, psychological, and spiritual level. Let us adopt yoga to make life healthier, happier, and more energetic and keep it free from bouts of anxiety, hopelessness, depression, stress, and fatigue.