Saffron/Kesar/Zafaran Spice Benefits for Health, Hair, Skin
14. Controls heart beat
Saffron/Kesar/Zafaran contains high amounts of potassium, which is good for controlling heart rate and protects heart from various illnesses.
15. Enhances sexual health
Saffron/Kesar/Zafaran is highly beneficial in premenstrual syndrome (PMS). This spice also treats various complex sexual ailments in men including infertility and premature ejaculation.
Saffron/Kesar/Zafaran is known to stimulate serotonin production that reduces depression, stress, and tension,
17. Cell Formation And Repair
Saffron/Kesar/Zafaran is loaded with Potassium which is a necessary source that helps in cell formation and repair.
18. Blood Cell Production
Saffron contains Iron which is by the blood to form haemoglobin and it is also vital for the red blood cell production.
19. Weight Loss And Diet Control
Including Saffron/Kesar/Zafaran oil into your daily diet helps to control the appetite. People all over the globe have been using it to control obesity. As per studies consuming saffron works to effectively increase the serotonin levels in our body. High serotonin levels are known to make us feel full for longer and also improves the mood at the same time. saffron extracts are known to be a natural tool to fight obesity is a serious health hazard.
20. Respiratory Health
For ages Saffron has been used as an home remedy to treat asthma and other respiratory disorders like cough, whooping cough, and is also used as a natural expectorant to loosen the phlegm.
21. Mental Health
For many years Saffron/Kesar/Zafaran extract is used to help treat depression, reduce stress, and to enhance the mood. It many countries it is also used as an aphrodisiac. Medically it is used to fight Alzheimer’s disease and insomnia, which is a common problem today.
22. Combating Diabetes
Studies have shown that Saffron/Kesar/Zafaran is very effective in fighting the problem of diabetes and it is for this reason that many diabetics all over the world use it.
23. Disease Prevention
Saffron/Kesar/Zafaran is commonly used in cooking food and it contains many nutrients which are known to prevent diseases. These nutrients also work to promote the overall well-being of the body.
24. Volatile Oils
The unique flavour and the amazing benefits of Saffron/Kesar/Zafaran spice come from the plant part which contains essential but volatile oils. These oils present in saffron include cineole, pinene, borneol, geraniol, etc
25. Active Components
Saffron/Kesar/Zafaran just doesn’t contain volatile oils but also non-volatile active components like carotenoid compound which are known to be powerful antioxidants which are beneficial for the body. These antioxidants present in saffron prevents free radical reactions which cause harmful diseases. Some of the carotenoids present in saffron are zeaxanthin, lycopene, alpha and beta-carotene.