Char magaz refers to a blend of melon seeds, namely pumpkin, cantaloupe, watermelon and cucumber seeds. These seeds are extremely nutritious, thanks to the numerous vitamins, minerals and trace elements. While char magaz does not have any fragrance, you will love the sweet, nutty taste that will tantalize your taste buds.
It is believed that eating these four seeds results in brain development and rejuvenation of brain cells. Char Magaz is used commonly to make Thandaii, Bhang, and other sweet dishes and beverages.
Four seeds as it is called in English and is commonly known as Chaar Magaz in Hindi and Other Indian Languages like gujarati, marathi, Telugu and Tamil.
While char magaz has been traditionally used to make desserts, thandai, and to thicken soups, curries and stews, it also has numerous health benefits. The protein, essential fatty acids, minerals and vitamins present in char magaz can work wonders for your overall health, hair and skin.
Char Magaz Health Benefits
Char magaz is a powerhouse of nutrients that your body requires for optimal functioning. By including these healthy seeds into your diet, you can enjoy the following health benefits:
1. Weight Gain
While you will find numerous tips to lose excessive weight, there are hardly any recommendations to gain weight. If you are skinny and want to put on healthy weight, char magaz is just what you need. The essential fatty acids, amino acids, minerals, proteins and vitamins can help put on weight. Usually, it is mixed with khoya (reduced dried milk), ghee (clarified butter), almonds and desiccated coconut to create a delicious treat that facilitates weight gain and eliminates bodily weakness.
2. Sexual Health
Char magaz contains arginine, an amino acid that has a major role in boosting male sexual vigor. Also, the presence of lycopene, an antioxidant and carotenoid, helps in the formation of healthy sperms.
3. Blood Sugar Control
Consuming char magaz tea on a daily basis can help diabetics control their blood sugar levels. Anecdotal evidence suggests that it lowers blood sugar levels, thereby helping you manage your diabetes better. To make this tea just boil 2 tablespoons of magaz seeds in 1 liter of water for an hour and then strain it.
4. Renal Health
Char magaz is a diuretic. It helps to flush out excessive water and toxins from the body via the kidneys. Hence, it is believed to be excellent for kidney health and can be effective in flushing out small kidney stones. You can also consume char magaz tea to combat urinary tract infections.
5. Cardiovascular Health
Amino acids are not just building blocks for cells, but they also help maintain heart health. There are certain amino acids that the body cannot make and you need to supplement them through food. Char magaz contains important amino acids like glutamic acid, arginine, lysine and tryptophan along with Omega fatty acids. These acids improve heart health and reduce the risks of heart-related problems.
6. Combats Protein Deficiency
Protein deficiency, which can occur in vegetarians and vegans, can result in diseases like Marasmus and Kwashiorkor. Char magaz being replete in protein can not only prevent these diseases, but it can also help cure them.
7. Source of B Complex Vitamins
Your body requires B complex vitamins to maintain healthy immune system, nervous system and red blood cell count. Char magaz is a wonderful source of vital B vitamins, including thiamine, Vitamin B6, riboflavin, niacin and pantothenic acid.
8. Brain Health and Development
The essential fatty acids present in char magaz helps to build and maintain the brain. This is the reason nursing mothers are advised to consume char magaz so that the essential fatty acids can be passed on from breast milk to the infant. Char magaz stimulates brain development in infants and children while maintaining brain health in adults.
9. Collagen Formation
As stated earlier, there are certain amino acids that the body can produce and you have to get them through various food sources. One such amino acid is lysine, which helps in calcium absorption, so that it can facilitate collagen and connective tissue formation. You can get lysine through char magaz.
10. Improves Metabolism
Arginine present in char magaz improves metabolism. This ensures your body has the energy for important chemical and physical processes at a cellular level. When you have a high metabolic rate, your body absorbs nutrients more efficiently.
11. Loaded with Nutrients
Magaz seeds are loaded with essential nutrients like fatty acids, protein, vitamin and minerals. These seeds contain a high amount of vitamin B like niacin, riboflavin, thiamine, vitamin B6 and pantothenic acid. The seeds are also rich in arginine, tryptophan, glutamic acids and lysine. Minerals like magnesium, calcium and copper also are found to be in these seeds.