Hyderabad Runners announces Couch to 5K program

Posted by: at 1/02/2017 05:10:00 am


 v  Third Edition of Couch to 5K program starting from January 9, 2017
 v  8-week program aimed at beginners to initiate into Healthy Lifestyle with Running

Hyderabad, January 2, 2017: To encourage beginners get initiated into running, Hyderabad Runners brings you “Couch to 5K program”. Aimed at beginners, this program is managed by experienced runners at various locations across the city.

Hyderabad Runners announces Couch to 5K program


Over a period of 8 weeks, you will learn to gradually build up stamina and slowly increase the distance you can walk and run. You will learn proper running form, stretch important muscle groups to ensure you remain injury-free and have a comfortable and enjoyable run so that you feel energized and pumped up rather than drained out after the run! You will discover unknown physical and mental reserves of energy and strength along this journey.

This is the 3rd edition of the program and hundreds of beginners who joined this earlier two editions have graduated to half marathon and few have attempted for full marathon too.

New Year inspires most of us to dream BIG. If you're like the majority of people who make New Year's resolutions, your goals are probably related to health, weight loss, and fitness.

To help you get started, Hyderabad Runners brings you a COUCH TO 5K program for all those who have made resolutions / still making them for 2017, here is a tailor made solution for you. This program will help turn those running resolutions into reality.

Training Locations - Gachibowli/Botanical Garden, L&T Serene County, L.B.Nagar, My Home Jewel, BHEL/Chandanagar, Nallagandla /Aparna (Sarovar & Grande), NCC   Malaysian Township, PBEL City, KBR Park, Secunderabad, Sanjeevaih Park

For more details and to sign up for this training program please visit – www.hyderabadrunners.com

About Hyderabad Runners: 

Founded in 2007, a good four years before the Marathon began to run across Hyderabad, the Hyderabad Runners group currently has over 3500 members. The members dedicated its endeavour to inculcate community running culture in the city and roping in people from all walks of life. Their Mission is to promote active lifestyles amongst the public and make running as the preferred form of fitness.
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