Health Benefits of Apricots (Khubani) Fruit
Top Health Benefits of Apricot- Improve Health Naturally
We are blessed with countless treasures by nature like fruits and vegetables that helps our body to function properly and are highly effective for solving a lot of problems over the decades. But fruit health benefits are very underestimated by many people all over the decade. Though almost everyone would agree to the fact that fruits are highly essential for our body and offers uncountable health benefits. But when it comes to fruit, we cannot underestimate the power of highly nutritious Apricots, which attacks cancer cells and protects our body from several health conditions. Apricots are also quite popular for improving skin and hair texture.
Apricot are known as Khubani in Hindi and Bengali, Jardalu in Marathi and Gujarati, Jaldaru in Telugu, Carkkarai pātāmi in Tamil. Apricots are fruits which are small, golden orange in color belonging to the Rosaceae family of fruit trees. The Rosaceae family includes fruit trees like peaches, plums, and nectarine. These fruits have a velvety skin and flesh. The seed of the Apricot fruit can also be eaten and resembles an almond in taste and appearance.
Apricot fruits are very versatile fruits and can be eaten both in fresh and dried forms. Fresh Apricots have higher vitamin C content while dried apricots are more long lasting and are generally preferred by dieters as a snack.
1. Apricot (Khubani) fruit Improves Eye Health
Apricot (Khubani) Fruit contains a rich amount of Vitamin A, C and E that are very beneficial for your ophthalmic health. It also contains a good amount of carotenoids that improves vision as well as improve Eye health. Apricot (Khubani) Fruit Benefit are best for your eye health
2. Apricot (Khubani) Fruit Aids Digestive Disorders
Both dried and fresh apricots are really effective in treating digestive disorders due to its rich dietary fiber content. In fact, apricots contain rich soluble fiber that dissolves quickly in the body and helps the nutrients to get absorbed by the body. Pectin and cellulose present in Apricot work as a mild laxative which helps in treating constipation. Apricot is best for digestive disorders.
3. Apricot (Khubani) fruit Prevent Cardiovascular Problems
Apricots are one of the best fruits to eat to prevent Cardiovascular problems as it reduces LDL and bad cholesterol in the body. Apricots are also proven to treat age related heart diseases and protect your heart from damage. Apricot (Khubani) Fruit Benefit are best to prevent cardiovascular problems.
4. Apricot (Khubani) Fruit Maintains the blood pressure level
Being a rich source of Potassium, Apricots are great for maintaining blood pressure level. This is vital for providing ions to every cells of the body. It also prevents the problem of hypertension, thus reduces the risk of getting heart attacks. Apricot (Khubani) Fruit Benefit are best to maintain the blood pressure level.
5. Apricot (Khubani) Fruit Fights Anemia
Apricots contains a type of Iron, also known as non-heme Iron, which prevents your body from developing Anemia. Apricots also has copper in minute quantities which help the body to absorb iron from the food. Eating apricots regularly helps in the production of hemoglobin. Apricot (Khubani) Fruit Benefit are best to fight anemia.6. Apricot (Khubani) Fruit Prevents Free radicals and Cancer
Free radicals can damage your body drastically by affecting the DNA structure that cause abnormal growth of cells in the body. Apricots are loaded with antioxidants like vitamins A and C that fight cancer cells and boost the body’s immunity. The compound B17 present in apricot seeds is also known to have the power to fight cancer. Regular consumption of dried apricots kills cancerous growth and saves your body from several types of Cancer. Apricot (Khubani) Fruit Benefit are best to prevent free radicals and cancer.
7. Apricot (Khubani) Fruit Helps in Weight Loss
Low in calories and rich in dietary fiber content, Apricot is one such fruit that you must include in your diet in order to lose weight. Apricot (Khubani) Fruit Benefit are best for weight loss.
8. Apricot (Khubani) Fruit Treats Bone Problems and Osteoporosis
Apricots are also a rich source of potassium and calcium that treats bone problems and protect your body from bone disorders like Osteoporosis. Apricot (Khubani) Fruit Benefit are best to treat bone problems and osteoporosis.
9. Apricot (Khubani) Fruit Improves Cognitive Functions
Eating apricots on regular basis optimizes electrolyte levels in the body and help your brain to function properly. Apricot (Khubani) Fruit Benefit are best to improve cognitive functions
10. Apricot (Khubani) Fruit Treats Asthma
Apricots are great for all those people suffering from asthma, tuberculosis as well as bronchitis. So eat fresh or dried apricots to treat asthma naturally. Khubani Fruit Benefit are best to treat asthma.
11. Apricot (Khubani) Fruit Relieves Fever
During fever Apricots are said to be very beneficial. Make a liquid with apricot and water, and dilute it with a little honey. This drink helps to relieve thirst, fever and also works to clean the system. They also provide the body with energy as they contain vitamins and minerals. Khubani Fruit Benefit are best to relieves fever.
12. Apricot (Khubani) Fruit Beneficial In Pregnancy
Apricots being loaded with vitamins A, C and E and minerals like phosphorus, silicon, calcium, iron and potassium are very vital for pregnant women. Pregnant women are often advised to consume Dried apricots are often recommended to pregnant women as they are loaded with iron content which is important for pregnant women to prevent anemia. Khubani Fruit Benefit are best and beneficial for pregnancy.
13. Apricot (Khubani) Fruit Relieves Arthritis
Apricot oil is known to have anti-inflammatory properties. These properties of apricot oil makes it very effective in reducing symptoms of arthritis. Applying this oil on the affected areas helps in relieving pain and soothes the affected areas. Khubani Fruit Benefit are best to relieves arthritis.
14. Apricot (Khubani) Fruit Fights Colds And Flu
Apricot oil contains properties which help to strengthen the immune system. When the immune system is strong it helps your body in fighting cold and flu. A good immune system helps to maintain and support the body and keeps it protected from various illnesses. Khubani Fruit Benefit are best to fight against cold and flu.