Health Benefits of ginger - Treatment Of Respiratory Problems
Health Benefits of ginger - Menstrual Cramp Relief
Gingers works well to lower the blood glucose levels in the body. The glucose levels in the body are connected to your weight gain or weight loss process it also is responsible for how lethargic or energetic you feel the whole day, Daily intake of ginger root supplements in any form can bring a change in your blood glucose levels. People who have a problem of low sugar levels should always include ginger in their regular diet to avoid such problems.
- Cut ginger into small slices
- Sprinkle a little salt on the ginger slices evenly
- Chew on these slices for improving digestion and preventing stomach problems
- Take an inch of ginger and peel it
- Cut it into thin slices
- Take one apple and 3 baby carrots and cut into small pieces
- Blend all of it in a blender
- Add a teaspoon of lemon juice to it
- Drink this juice to treat chronic stomach pain
- Extract the juice of a small piece of ginger
- Add ½ teaspoon of ghee to the extracted ginger juice
- Drink this juice for quick relief from stomach pain
- Take a teaspoon of ginger juice
- Mix it in a glass of warm water with a pinch of sugar
- Drink this to get quick relief from bloating, flatulence and gas
- Take a teaspoon each of black pepper, ginger powder, coriander seeds and dried mint leaves.
- Grind all these ingredients and make a fine powder.
- Take one teaspoonful of this powder twice a day with warm water to get quick relief from bloating, flatulence and gas
- 1 ½ Cup sliced ginger
- ½ Cup Lemon Juice
- 1 ½ Cup Sugar
- 1 liter Soda
- In a saucepan Mix the ginger, sugar, and water and bring it to a boil. Stir the mixture well to make sure that the sugar has completely dissolved
- Now Lower the heat and simmer the mixture for 15 minutes
- Strain this syrup and then let it cool down to room temperature.
- Add the lemon juice to the cooled down syrup and stir.
- Add the club soda and mix well.
Fresh, Nutrient value per 100 g (Source: USDA National Nutrient data base)
Percentage of RDA