India 8 September 2016: Oranges are the most popular fruits all round the world. Oranges are juicy, sweet and full of nutrients. Being a citrus fruit oranges are loaded with Vitamin C. Oranges go as a perfect snack. You tend to find oranges all round the year. The nutrients, present in oranges, help your body fight against severe diseases such as cardiovascular problems, cancer and gastrointestinal disorders. Oranges are popularly known as Santra in Hindi,Gujarati and Punjabi, Kamala Pandu in Telugu, Kichili Pazham in Tamil, Kittale in Kannada, Kamla Lebu in Bengali and Santre Marathi and in english it is called Oranges
- Make them a part of your Diet
- Use them as a home remedy for treatment for various ailments
Antioxidants present in oranges have been proven to lower bad cholesterol. It also helps improving blood circulation to the heart as vitamin C is a natural blood thinner, which keeps your heart healthy.
Health Benefits of Oranges (Santra) - Prevents Arthritis
Daily intake of orange juice helps with arthritis. The anti-inflammatory properties of orange helps with the inflammation caused by Arthritis.
Health Benefits of Oranges (Santra) - Prevents Kidney Stones
Daily intake of orange or orange juice prevents kidney diseases and lowers the risk of kidney stones.
Health Benefits of Oranges (Santra) - Prevents Diabetes
It is very essential for people with diabetes to include high fiber foods in their diet as they are hard to breakdown which avoids the spike in blood sugar levels. Orange is low in calories and is a great source of dietary fiber, which can be helpful in controlling the blood sugar levels in patients suffering from diabetes.
Health Benefits of Oranges (Santra) - Blood Pressure
Hesperidin and magnesium in oranges help to control blood pressure effectively. Daily consumption of orange juice can reduce high blood pressure,Thus helping you maintain a healthy heart.
Health Benefits of Oranges (Santra) Fruit - Fights Cancer
D-linonene a compound found in citrus fruits like oranges fights against various cancers like colon cancer, lung cancer, skin cancer, breast cancer etc. Vitamin C and antioxidants found in oranges fight the free radicals which cause cancer.
Health Benefits of Oranges (Santra) Fruit for Digestion
Orange juice has many health benefits. Being rich in fiber eating oranges aid in digestion. The fiber in oranges helps in releasing digestive enzymes which help digest the food effectively.
Health Benefits of Oranges (Santra) Fruit - Cardiovascular Health
Health Benefits of Oranges (Santra) Fruit - Brain Development
Oranges are loaded with folic acid which play an important role in the development of the brain and keeps your brain alert.
Health Benefits of Oranges (Santra) Fruit its Boosts Immunity
Our body needs vitamin C for having a healthy immune system. Oranges are loaded with vitamin C. It increases the production of white Blood Cells which further improves your immune system.
Health Benefits of Oranges (Santra) Fruit for Weight loss
Oranges (Santra) Fruit are Rich in Antioxidants
Oranges (Santra) Fruit Fights Against Viral Infections
Oranges are rich in flavonoids and polyphenols which help to fight the viruses causes viral infections.
Oranges (Santra) Fruit for Bone and Teeth Health
Our bones and teeth require calcium to stay healthy. Oranges are loaded with calcium which helps maintain healthy and strong bones and teeth.
Oranges (Santra) Fruit Prevents Stomach Ulcers
Oranges being rich in fiber help prevent stomach ulcers.
Oranges (Santra) Fruit are Rich in fiber
Oranges are rich sources of fiber. A medium sized orange contains 12% of daily requirement of fiber by the body. High fiber consumption prevents gastrointestinal problems.
Oranges (Santra) Fruit it Improves Vision
Daily intake of oranges helps to improve our vision.
Oranges (Santra) Fruit for Arteriosclerosis
Oranges being rich in vitamin C which prevents the hardening of Arteries. Vitamin C helps to maintain the elasticity of the Arteries and makes them strong.
Oranges (Santra) Fruit are rich in Folate
Folate is very essential for the development of a healthy fetus. Oranges are rich in folate. One medium-sized orange can provide 10% of your daily requirement of folate. Hence pregnant women are advised to eat oranges for a healthy pregnancy.
Oranges (Santra) Fruit Treats Mastitis
Nursing mothers should drink orange peel tea as it helps treat many women related conditions, provides nutrients, and treats and prevents mastitis which is hardening of breasts due to excess production of milk.
Oranges (Santra) Fruit Cures Bad Breath
Drinking a cup of antioxidant rich orange peel tea daily helps to keep bad breath causing bacteria at bay. It is also helpful in maintaining oral hygiene.
Oranges (Santra) Fruit Improves Blood Circulation
Oranges help in improving blood circulation.The high levels of vitamin C and flavonoids in oranges help the flow of blood through your body by strengthening the capillary walls. The Vitamin C present in oranges is a natural blood thinner, it also helpful in removing the plaque accumulated in the Arteries to improve blood circulation.
Oranges (Santra) Fruit Improves Fertility
Oranges are known to boost your sex drive. The antioxidants, folic acid and Vitamin C present in oranges improves the quality and motility of your sperm thus keeping you fertile. The fruit also contains mild aphrodisiac properties.