India 17 September 2016: Ginger tea is loaded with minerals and nutrients which make it very beneficial for health. It has been used for ages as a home remedy to treat many ailments.Ginger tea is popularly known as ‘Adrak Chai’ in Hindi is also called ‘Allam Tea’ in Telugu, ‘Inji Tea’ in Tamil and 'Allya che cha' in Marathi.
Some of the benefits of drinking ginger tea are :
Health Benefits of Ginger Tea (adrak) Helps with Motion Sickness :
Ginger tea helps in soothing the nerves by increasing blood flow which helps in preventing vomiting, headaches and migraines. Having a cup of ginger tea after a long journey also helps to get over jet lag.
Health Benefits of Ginger Tea (adrak) Helps with Stomach Problems :
Ginger tea is very good for proper digestion, as it increases the production of bile which improves food absorption and avoids stomach pain. Ginger Tea also clears the stomach of all impurities keeps away other stomach problems.
Health Benefits of Ginger Tea (adrak) Reduces Inflammation :
Ginger Tea is very effective in curing chronic inflammation. Ginger provides quick relief from pain caused by inflammation in the blood veins.
Health Benefits of Ginger Tea (adrak) Ginger Tea for Asthma :
Drinking ginger tea is beneficial in case of asthma as it has antihistamine properties which helps in fighting allergies. Ginger tea helps to loosen phlegm and opens up the airway contraction, which helps you to breathe easily.
Health Benefits of Ginger Tea (adrak) Improves Blood Circulation :
Ginger tea is rich in minerals and amino acids which help in improving the blood circulation. Better blood circulation helps in preventing headaches, vomiting and nausea.
Health Benefits of Ginger Tea (adrak) Helps with Menstrual Pain :
Having ginger tea during your menstruation cycle helps in reducing the symptoms of menstrual pain. You can also place a towel dipped in ginger tea near your uterine area to get relief from menstrual cramps.
Health Benefits of Ginger Tea (adrak) Enhances Immunity
To keep diseases and infections at bay you need to have a strong immune system. Instead of taking medicines and drugs to cure diseases it’s always better to take preventions to avoid them. Ginger tea helps in making your immune system strong. Daily intake of ginger tea helps to reduce the risk of many fatal diseases by boosting your immune system.
Health Benefits of Ginger Tea (adrak) Relieves Stress :
Having a cup of ginger tea after a stressful day at work helps you to destress and relax. The aroma of ginger tea itself makes you feel relaxed.
Health Benefits of Ginger Tea (adrak) Fertility :
Ginger tea when had daily can help to improve sperm quality in men. It is also said to have positive impact in treating erectile disfunction in males. Ginger also has aphrodisiac properties which help to boost your sex drive.
Health Benefits of Ginger Tea (adrak) Home Remedy for Cough and Cold :
For centuries Ginger tea has been used as a home remedy for treating cough and cold. Drinking ginger tea when you have cold helps to get rid of congestion. It also helps in keeping the body warm and protects the body from cold, hence during winters people like having ginger tea.
Health Benefits of Ginger Tea (adrak) Fight Cancer :
Ginger Tea is very effective in preventing cancer and also killing the cancerous cells. The gingerol compound present in ginger has shown to have anti-metastatic properties and can help treat cancer. Ginger Tea helps in detoxifying the body of all toxins and harmful substances making it very effective in preventing cancer.
Health Benefits of Ginger Tea (adrak) Protection Against Alzheimer’s Disease :
Alzheimer’s is a disease in which the brain cells get damaged. Ginger helps to protect and preserve the brain cells. Ginger slows down the process by which the brain loses its cells. Daily intake of ginger tea will help to protect you against alzheimer’s.
Health Benefits of Ginger Tea (adrak) Weight loss :
Ginger is said to be one of the best fat burning foods. Drinking Ginger tea eliminates the stubborn fat from your body. Ginger tea also makes you feel full for longer, This limits your food intake, thereby causing weight loss.