India 21 August 2016: Butter Fruit also known as avocado Avocado is high in healthy fats, avocado is a unique type of fruit. Butter Fruit (Avacado) it is called as alligator pear which is very descriptive it tends to be shaped like a pear and have green, bumpy skin, like an alligator.
The yellow green flesh inside the fruit is eaten but the skin and seed are thrown out. Butter Fruit (Avacado) this is one of the popular fruits having good nutrition and health benefits properties in it. Its very delicious in taste. Butter Fruit (Avacado) can be used in vegetables, many dishes and many recipes.
Butter Fruit (Avacado) is the superfood which has lots of health properties in it. People who have Butter Fruit (Avacado) tend to be healthier. Butter Fruit (Avacado) can be enjoyed in the form of shakes or smoothies.
Butter Fruit (Avacado) has many nutrients that we must have in our diet so while drinking Butter Fruit Juice (Avacado) keep us healthy in many ways since it is rich in many abundant nutrients It contains 25 natural vitamins and minerals. It has Vitamin K, Folate, Vitamin C, Potassium, Vitamin B5, Vitamin B6, Vitamin E, Then it contains small amounts of Magnesium, Manganese, Copper, Iron, Zinc, Phosphorous, Vitamin A, B1 (Thiamine), B2 (Riboflavin) and B3 (Niacin). There are many kinds of avocados and their shape are from pear-shaped to round and the color of butter fruit it is from green to black and can vary between them.
Avocados are known for health benefits all over the world. Avocados are even used to provide relief from diarrhea and dysentery. Avocado Butter Fruit this fruit is used in lowering the cholesterol levels and increase the menstrual flow. Avocados this best and wondrous fruit is a native to Guam, Mexico and Central America. The nutrition present in Butter Fruit (Avacado) make it good for indigestion, Growth of Hair care, Health of our heart, Skin Care, psoriasis and also bad breath. Butter Fruit (Avacado) are the heart healthy monounsaturated fats Avocados do not contain any cholesterol or sodium and are low in saturated fat. An avocado has huge commercial importance in Thailand, Philippines, Indonesia, Malaysia, Vietnam, Japan, Spain, China, Sri Lanka, South Africa, Palestine, Australia, Hawai and New Zealand. In India we can find an avocado that is butter fruit in Tamil Nadu, Kerala, Karnataka, Maharashtra and Sikkim. Avocado is highly valued for its oil. An avocado fruit, leaves and seeds are used to make medicine.bThe high calorie content of Butter Fruit (Avocado) make good and healthy food for the growing children next healthy fat that Butter Fruit (Avocado) has that it contain Omega 3 fatty acids Not only Butter Fruit (Bravado) fruit juice is good source of nutrition but also help you take other nutrients from vegetables better. Avocado is famous for its natural ingredients and its a complete diet for young ones. It has many health benefits it can be even harmful when we consumed it in excess quantity. thus avocado too has its side effects.
We must avoid avocado during pregnancy and breast feeding:
We must not eat avocado during pregnancy and breast feeding since it may reduce milk production, damage to the mammary gland. The baby will have a upset stomach if the breast feeding mother consumes avocado in large amount.
We must not have avocado in hypersensitivity:
We must avoid eating avocado if we are suffering from hypersensitivity since it may cause skin reaction or vomiting. Over consumption of avocado can also lead to increase in the sensitiveness of skin and skin reaction.
Avocado can cause allergy:
Avocado effects on skin can cause allergy. Symptoms of allergy are hives, itching, redness in skin or eczema. We must not consume too much of avocado it is dangerous since it can cause allergies in the mouth also. Avocado raises the amounts of serum and antibodies in the body that will cause allergic reactions.If avocado taken in adequate amounts then it may cause mouth allergy like itching sensation in the mouth and swelling tongue.
Adverse Effects Of Avocado:
People who eat avocado suffered from adverse effects like flu, paralysis, nausea, gastrointestinal disorder, vomiting, migraine, fever, drowsiness and asthma.
Avocado can also damage your liver:
Avocado is also available and many people take avocado in form of oil. There are certain types of avocado oil which may cause damage to our liver. We must avoid Mexican avocado which consists of estragole and anethole. We must take Avocado in moderate amounts and it is very important to protect or save our liver from the damage. People/ Individual who are already suffering from any sort of liver diseases or malfunctioning then eating avocado will worsen the condition. We should not take Avocado / completely stop taking avocado in such a case.
Sensitivity To Latex:
Individual or People who are sensitive to latex should stop / ignore/ avoid taking avocado as it increases the level of serum IgE antibodies in the body which may cause allergic reaction.
By eating Avocado - Weight Gain:
Since Avocado is rich in calorie. By taking this calorie rich fruit will leads to increase in our weight. People who have increased weight must not eat/consume this Avocado (Butter fruit). Weight gain people should eat / nourish their body by eating low calories fruits that would give your their body
the needed/required nutrition.
Avocado fruit reduce cholesterol:
Avocado reduces cholesterol level. Yes uts very true but if you consume it in large amount it will harm your body as it is rich in beta, sitosterol that absorbs required cholesterol from the body.
You must restrict the consumption of Avocado fruit if you are on diet:
Avocado is a high calorie food and it will increase your weight. So must not consume them daily if you are on a diet.
Drugs:
Avocado when eaten in large amounts reduces the medicinal impact of anti-inflammatory medication. Too much intake of this fruit makes your blood thin..
Gastrointestinal Irritation:
If you take or consume avocado in large quantity then you will have an upset stomach. It sometimes causes gastrointestinal irritation.
Avocado is a wonder fruit with plethora of health benefits we must not consume it lots but in moderate quantity. Stay away from the allergies make use of its health benefits by consuming in moderate quantity