The Nutrition summary 1 Almond has 7 Calories.
Fat 0.61g, Carbs 0.24g, Protein 0.26g
Almonds calories - 7 in one Almond
- Soaked almonds help with digestion
- Soaked almonds help with weight-loss
- Soaked almonds keep your heart healthy which reduce bad cholesterol (low density lipoprotein) and increase good cholesterol (high density lipoprotein)
- Soaked almonds are a good source of antioxidants
- Soaked almonds fight against Cancer
- Soaked almonds help in lowering and maintaining glucose levels and regulating high blood pressure you must eat nuts to control blood sugar and fat.
- Soaked almonds contain folic acid which reduces birth defects.
Health Benefits of Almonds (badam)