The Nutrition summary 1 Almond has 7 Calories.
Fat 0.61g, Carbs 0.24g, Protein 0.26g
Almonds calories - 7 in one almonds:
Health Benefits of Almonds (badam)
Almonds Prevent Cancer
Almonds or Badam being rich in fiber which helps in detoxifying the body. according to a research by the national institute of cancer high fibre diet lowers the risk of cancer. also almonds are full of vitamin E, Phytochemicals, and flavonoids, which controls the growth of breast cancer cells.
Having a low glycemic index of only 15 almonds are great addition to your diet to keep yourself safe from diabetes. Research has proven that almonds help to keep blood sugars under control even after meals. Almonds are recommended for those suffering from type 2 diabetes as it provides magnesium and manganese which diabetics are known to be deficient in.
Our body needs various nutrients to get energy. Almonds are full of such nutrients like magnesium, riboflavin, and copper, which help in generating energy. Munching on a handful of Almonds or Badam is a great way to boost your energy when you feel tired.
Anemia is a condition which is caused due to deficiency of hemoglobin in the blood, which causes pallor and weariness. Iron, Copper and vitamins present in almonds work as a catalyst in the synthesizing of hemoglobin. Hence almonds work great as a Remedy for Anemia.
You often must have read about certain food items which help in losing weight, Almonds are one of them. Almonds are rich in fibre and high in proteins. Being high in fiber almonds aid with digestion. As almonds have high protein content that helps in the development of lean muscle mass. Almonds being rich in proteins tends to keep you full for a longer time without adding those extra calories.
Almonds are a rich source of vitamin E which is a natural antioxidant. Having a few almonds daily will protect the tissues from oxidative damage. Having a few almonds takes care of nearly 30% of your daily Vitamin E requirement.
Almonds Increase Physical Alertness
Almonds are a rich source of proteins which helps in improving muscle health by repairing the damage done to the ligaments and tissues. Almonds are also used in sports drink as it reduces body fatigue.
Almonds Increase Mental Alertness
Almonds contain potassium which is a mineral that constitute electrolytes in the human body. These electrolytes are charges that boost memory. Hence almonds are great to improve memory.
Almonds for Skin Care
Almond oil contains olein glyceride linoleic acid which makes it an excellent moisturizer. It helps to prevent acne, black head and prickly skin. Vitamin E present in almonds helps to keep your skin healthy and glowing. Almond oil is also used to massage babies.
Almond oil extracted from almonds is widely used in Aromatherapy to massage the body. As almond oil is easily absorbable it's great for all skin types and has a very soothing aroma. Using almond oil for Aromatherapy leaves the skin feeling healthy, young and aromatic.
Almonds are Natural Moisturizers
Almond oil is packed with antioxidants, high in vitamins E, A, D and B, contains protein, essential minerals and healthy fats as well. It is also rich in oleic and linoleic acids making it very nutritional for the skin. Almond oil is a good natural moisturizer because of the high levels of fatty acids. Fatty acids present in almonds help the skin lock in moisture by forming a protective barrier.
Dirt and oil trapped in the pores of the skin are the main cause of acne, Blackheads, and Whiteheads. Almonds are rich in fatty acids which controls the amount of oil secreted by the sebaceous glands and prevents breakouts. Applying almond oil soothes inflammation and reduces rashes.
People have been using almond oil to treat skin problems for ages. Almond oil has anti-inflammatory properties , so it reduces puffiness of the eyes and dark circles. Almond oil is loaded withvitamin K, which improves clotting, reducing discoloration under the eyes. It contains palmatic acid and retinol, which moisturize delicate under-eye skin, leaving it soft and smooth.
Almonds are rich in age defying properties. Almonds oil helps fight signs of aging keeping the skin supple and youthful. Make a face pack using honey, almond oil and lemon juice in equal quantities.
Bitter almond oil contains a toxic component called glycoside amygdalin which has the capacity to turn the nerves insensitive temporarily. Please note that bitter almond oil should only be used externally as it's toxic. Consuming it may cause severe health issues.
Almonds Help Clear Skin From Impurities
Almonds make a great exfoliating scrub which is essential to maintain a proper skin care. This exfoliating scrub helps to even the tone of your skin and clears it of impurities. To make this scrub you need to grind a few soaked almonds and add 1 teaspoon of honey and 1 teaspoon of yogurt to it. Massage this scrub on your face and rinse it using cool water.
Almond Oil as Natural Makeup Remover
Antioxidants are substances that help prevent the damaging effects of oxidation on cells throughout your body.
Almonds Promotes Hair Growth
Almonds for Dandruff
Almonds Reduce Hairfall
Almond Oil to Control Frizzy Hair
Almond oil is loaded with vitamin E which conditions the hair follicles and smoothes frizzy hair without making the hair oily. Applying almond oil aids in controlling frizzy hair.
Dry, dehydrated hair gives way to graying of hair as there is a loss of moisture. Oil your hair regularly with almond oil which penetrates deep within the hair and moisturizes it.